Winter Retreat Day

A day of nourishment, and experimentation with sound and vibration and an opportunity to experience some head massage and a little mindfulness.

The day will begin with an introduction to Indian head massage. There will be time to interact with and handle the bowls, gongs and tuning forks, as well as some short sitting practices.

Sessions facilitator

• Simon is a meditation practitioner and the centre's "Sound Man", he runs the regular sound bathing sessions at the centre.

• Rosina practices at the centre and has taught mindfulness for over 10 years.

• Lorraine has taught meditation for 30 years and among many other things, has trained in Indian Head Massage.

How to book

• £30 including homemade soup at lunchtime

• Booking via Paypal

• Places are limited, so please book early to avoid disappointment