Wednesday Morning Online Guided Mindfulness Meditation

Start your Wednesday morning off with a 30 minute guided Mindfulness session with Lorraine. The session will follow traditional mindfulness exercises and hopefully help you to start your day off in a focussed, clear and calm way. 

Mindfulness Instructor

Lorraine has been a mindfulness practitioner for over 30 years and is also a mindfulness trainer delivering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.

How to join

1. As these 30 minute sessions are delivered ONLINE it is always good to have a sense of being part of a group and practising with others. It is always good to see your faces so leaving your camera on helps us all to connect more. 

2. Click here to join the session online on Zoom

3. If you would like to leave a donation to help towards our charity and the centre you can donate by: click here to make a donation on Samye Foundation Wales website