Mindfulness Meditation Retreat Day with Anthony

A day retreat guided through the day by Anthony, an experienced mindfulness teacher and practitioner with many years experience.

A day for you to value your own mind in peace and tranquility.

The tea breaks and lunch break will be in silence.

Weather permitting you will be encouraged to do walking meditation around the garden hearing the sounds of the garden waterfall and wind chimes. Truly a day for inner peace and calm.

Mindfulness trainer

Anthony has been a practitioner of meditation and mindfulness for over 30 years. He is a qualified psychotherapist and an experienced teacher of mindfulness and meditation.

How to join

• Cost is £30. Book on Paypal

• Vegetarian or vegan lunch and refreshments throughout the day provided for £10. Please go to the cafe on arrival to purchase your meal.

• If you pay as a supporter of the centre then the retreat day is included in your package as long as you have had mindfulness training. You would just need to pay for your food and refreshments.