Sat, 01 Feb
|Samye Foundation Wales
Mindfulness for the Emotions Workshop with Lorraine
Learn how to handle unpleasant emotions and benefit your daily life
Time & Location
01 Feb 2025, 10:00 – 12:30
Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
About the event
Learn how to handle unpleasant emotions in this workshop.
This workshop is based on a course written by Samye Foundation Wales. The workshop will explore the negative emotions and how we can help prevent ourselves from getting caught up in them. You will learn mindfulness techniques that can help you to handle unpleasant emotions as well as provide other benefits in your daily life.
Emphasis will also be placed on altruism.
Mindfulness trainer
Lorraine is a long-time practitioner of mindfulness meditation with over 30 years of experience in this field and is a qualified Mindfulness instructor.
How to book
SPECIAL OFFER - originally £30, now £20.