8 Week Mindfulness Course with Anthony

Learn how to remain calm, grounded and focused throughout your life.

Our Mindfulness Course is run over 8 weekly sessions where you will be supplied with notes and MP3s so that you can practise on the days in between classes. Through practice, you will begin to notice how distracted your mind is and how this can lead to anxiety and stress.

"Mindfulness is being in the moment, knowing what is happening in the moment, both in our own minds and around us, no matter what it is." Rob Nairn

You will become calmer, grounded and more focused as you create the habit of bringing your attention back to being in the present moment. Also you will learn why you get anxious or stressed, hear what the neuroscientists say about mindfulness and the positive effects it has on our brain when we practice it regularly. You will also learn about different applications of mindfulness. The courses teaches you techniques you can weave into your day, as well as look at the attitudes of mind that we can develop to become more mindful.

“Really enjoyable. Great environment, interesting and helpful techniques to experience… and great opportunity to meet new people” (Course participant)

Mindfulness trainer

Anthony has been a practitioner of meditation and mindfulness for over 40+ years. He is a qualified psychotherapist and an experienced teacher of mindfulness and meditation.

Time

Every Friday 6pm to 8pm, starts from Monday 28th February 2025 for 8 weeks.

How to book

• Price £180, early bird before 28th Jan £150, returner £100, payable via Paypal

• If you would like to attend the course but need a concessionary rate please contact admin@sfwales.org to discuss some options.

• Booking is necessary.

Wheelchair Accessibility

Mindfulness courses in Cardiff are taught on our ground floor where there is a wheelchair accessible toilet. Please contact us prior to your visit at admin@sfwales.org or call 02920 228 040 should you need wheelchair access so we can prepare the ramp to the front door.